Mute
Yann Candamio
✨ Dieta é sempre um contexto ✨ O que faz você ganhar ou perder peso não é um alimento isolado, e sim o conjunto das suas escolhas ao longo do tempo. 🍪 Comer um biscoito não vai te engordar. 🥦 Assim como comer uma salada não vai, sozinho, te emagrecer. O segredo está no equilíbrio. Quando você fica preso em restrições extremas e começa a demonizar alimentos, o resultado quase sempre é o mesmo: compulsão, culpa e frustração. ⚖️ Olhar a sua alimentação como um todo — considerando frequência,
Follow
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