Mute
Yann Candamio
Nosso intestino também tem horário? A microbiota intestinal apresenta oscilações ao longo do dia, influenciadas pelo nosso ciclo circadiano, pelos horários das refeições, pelo sono e pela rotina. Por isso, comer constantemente em horários muito irregulares, principalmente associado a noites mal dormidas e uma rotina desorganizada, pode interferir nesse equilíbrio. Mas isso não significa que você precisa viver olhando para o relógio ou que comer fora de determinado horário vai “estragar” sua mi
Follow
30
1
12
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