Mute
Yann Candamio
🚫 Calorias não são tudo! Muitos ainda reduzem os alimentos a simples números de kcal, mas eles vão muito além disso. 🍎🥑 Cada alimento traz uma combinação única de macronutrientes, diferentes perfis de vitaminas e minerais, além de influenciar o corpo de formas distintas pelo índice glicêmico. 🔥 Ou seja: um alimento mais calórico pode ser, na verdade, muito mais nutritivo e benéfico para a saúde do que opções “baixas calorias”, justamente por carregar qualidade, saciedade e vitalidade. 👉
Follow
41
1
17
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