Mute
Yann Candamio
đŸš« Calorias nĂŁo sĂŁo tudo! Muitos ainda reduzem os alimentos a simples nĂșmeros de kcal, mas eles vĂŁo muito alĂ©m disso. đŸŽđŸ„‘ Cada alimento traz uma combinação Ășnica de macronutrientes, diferentes perfis de vitaminas e minerais, alĂ©m de influenciar o corpo de formas distintas pelo Ă­ndice glicĂȘmico. đŸ”„ Ou seja: um alimento mais calĂłrico pode ser, na verdade, muito mais nutritivo e benĂ©fico para a saĂșde do que opçÔes “baixas calorias”, justamente por carregar qualidade, saciedade e vitalidade. 👉
Follow
41
1
17
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