Mute
Xyzchaa
Alpukat Indeks Glikemiknya Rendah. Lalu Kenapa Tetap Perlu Dibatasi pada Diabetes? Menyambung konten sebelumnya, banyak yang bertanya: mengapa alpukat tetap perlu dibatasi pada diabetes, padahal indeks glikemiknya rendah? Perlu dipahami bahwa indeks glikemik (IG) hanya menunjukkan seberapa cepat suatu bahan makanan bisa menaikkan gula darah setelah dikonsumsi. Nilai IG rendah berarti kenaikan gula darahnya lebih lambat, tapi ini hanya salah satu aspek saja, bukan seluruh gambaran bagaimana tubu...
Follow
49
4
17
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