Mute
Xuso Trainer
ÂĄSACA TUS ABS!đŸ”„ Hoy te traigo la tĂ©cnica correcta del crunch abdominal. Uno de los mejores ejercicios para tu abdomen(si lo haces bien). Tips: -No muevas tu cadera. -Encorva si forzar tu lumbar para tener mas rango de movimiento. Entre 2 y 4 series de 10 a 12 reps.. !SĂ­gueme en @xusotrainer para mĂĄs ejercicios! ÂĄY dale a la 🔔 para no perderte nuevos REELS! @lacupula.andorra#ejercicio#ejercicioabdomen#abs#abdomen#masamuscular#Fitness#abdominal#tableta#masamuscular
Follow
0
0
0
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