Mute
Xuso Trainer
Si quieres empezar en el Gimnasio pero estas perdido o has dejado hace tiempo y quieres reencontrarte, te dejo estos ejercicios para que inicies cuanto antes Los he elegido no porque sean los mejores, si no porque te ayudarán a ganar fuerza minimizando el riesgo de lesión Si quieres una rutina completa para arrancar sin ir perdido ingresa al siguiente link https://drive.google.com/file/d/1Ykz9NGy3JcLYhqgI2_yxF8xKrFMjnEp_/view?usp=drivesdk
Follow
0
0
0
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