Mute
Williame_Melo
A liberação miofascial é uma técnica que visa liberar as tensões e aderências na fáscia muscular, um tecido conjuntivo que envolve os músculos. Para atletas de fisiculturismo, essa técnica oferece diversos benefícios: Recuperação muscular aprimorada;✅️ Melhora da flexibilidade e amplitude de movimento;✅️ Redução da dor e tensão muscular;✅️ Melhora da circulação sanguínea;✅️ Prevenção de lesões.✅️ #liberacaomiofascial #fitness #bodybuilding #fisiculturismo #educacaofisica
Follow
71
4
29
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