Name: Wild Pilates (WildPilates). Áudio original criado por Wild Pilates. Designed to fire up and engage the posterior chain while opening and stretching the chest and shoulders to improve posture. 1. Upper Back Extension 2x 10reps 2. Arm Circles with Ball 2x 15reps 3. Shoulder Bridge 2x 20reps 4. Downdog to High Plank 2x 10reps 5. Book Opener 2x 5reps#pilates#pilateschallenge#pilatesinstructor
Uploaded: 2025-06-14T04:06:00Z
Duration: 39 s
Description: Designed to fire up and engage the posterior chain while opening and stretching the chest and shoulders to improve posture. 1. Upper Back Extension 2x 10reps 2. Arm Circles with Ball 2x 15reps 3. Shoulder Bridge 2x 20reps 4. Downdog to High Plank 2x 10reps 5. Book Opener 2x 5reps#pilates#pilateschallenge#pilatesinstructor

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