Mute
Weverton Souza
Step Downs w / Este é um movimento goated, mas se você quiser os benefícios completos que você tem que manter a tensão na parte inferior dos cabos de movimento são um pouco mais estável e mais fácil de ajustar o peso, mas DBS trabalho grande também Eu também amo estes com queda definido para o peso do corpo no último conjunto. Como qualquer movimento, empurre-o para o fracasso! # boxstepup # boxstepdown # glutes # glutesworkout # quads # legs # legexercises # gluteexercises # bestgluteexercises
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