Mute
Weverton Souza
Desacelerar um movimento permite que nosso cérebro tenha tempo suficiente para fazer ajustes na técnica inadequada, ajustando-se a padrões de disparo muscular mais eficientes. Isto é horrível, vou ser sincero contigo, mas vais ver os teus números subirem e vais correr menos risco de lesões... e vais ser raptado. Empurre estes duro, mas manter o ritmo e meu melhor conselho é apenas trabalhar em uma técnica de cada vez até que você está esmagando-lo, em seguida, passar para uma técnica diferente,...
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