Mute
Weverton Souza
A estabilidade do quadril é um fator importante para se manter saudável e empurrar continuamente pesos mais pesados com segurança ao longo do tempo. Movimentos como esses aviões de quadril são muitas vezes negligenciados, mas podem ajudar seus quadris a se sentirem melhor e mais fortes. Quadris fortes e estáveis ajudam a estabilizar os joelhos também, então, se você está tendo problemas com os joelhos, tente estes para conjuntos de 5 uma a três vezes por semana # hips # stability # hipairplane ...
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