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Weverton Souza
A respiração adequada é fundamental para manter as quantidades certas de tensão em seu corpo para realizar o movimento em seus limites absolutos. Às vezes, ficar relaxado com sua respiração é o movimento, na maioria das vezes cronometrar a respiração com partes específicas do movimento é ideal, e outras vezes, quando você precisa da quantidade máxima de tensão, é melhor prender a respiração durante todo o levantamento! Seu programa deve ter todos os 3 tipos de padrões de elevação e respiração p...
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