Weverton Douglas
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Sweet and Spicy Oven Beef Jerky Inspirado no Hot Hand on Casino, este lanche de alta proteína é perfeito para viagens e pode ser armazenado em um recipiente hermético por até um mês. Você pode substituir o mel regular com mel ceto se estiver em uma dieta baixa em carboidratos. Nutrição por fatia: Mel regular) 85 calorias, 10g de proteína, 5 carboidratos líquidos, 2,8g de gordura ceto mel) 73 calorias, 10g de proteína, 0 carboidratos líquidos, 2,8g de gordura Ingredientes: Bife de flanco de 2 lb...
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Bife Grelhado e Salada Picada. 490 Calorias, 13 Carboidratos Líquidos, 35g Proteína Bife Grelhado Salada Picada Serve 2 Ingredientes: Bife de flanco de 8 oz 1 / 2 cabeça de alface, 1 / 2 pepino picado, cortado em cubos 2 tomates Roma, cortados em cubos 1 / 2 xícara de feta esfarelado 1 / 2 pimentão vermelho, cortado em cubos 4 pepperoncinis, finamente picados 2 colheres de sopa de cebola vermelha em conserva, finamente picadas Marinada de bife: 1 colher de sopa de azeite 1 colher de sopa de vin...
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