Mute
Wesley Machado
🚹 A ACADEMIA ESTÁ CHEIA? NÃO É DESCULPA PRA ABANDONAR O TREINO! Se o agachamento no Smith estĂĄ ocupado, vocĂȘ pode fazer no rack. Se o leg press 45° estĂĄ cheio, existem outras variaçÔes de leg press que podem cumprir muito bem a função. O problema Ă© que muita gente pensa assim: “Se nĂŁo tem esse exercĂ­cio, entĂŁo nĂŁo vou fazer.” E acaba indo embora com o treino pela metade. ❌ Mas vocĂȘ nĂŁo precisa ficar refĂ©m de um exercĂ­cio especĂ­fico. 👉 O segredo estĂĄ em fazer TROCAS INTELIGENTES. É claro que d...
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