Mute
Wesley Machado
no leg press você desce pouco e faz tudo correndo… você tá desperdiçando o exercício. Parar perto dos 90° ou antes limita a amplitude e reduz muito o trabalho que o quadríceps poderia receber. Pra ficar eficiente de verdade, a descida precisa passar dos 90°, com controle e mantendo uma boa execução. Outro detalhe importante: quanto mais baixo o pé estiver na plataforma, maior tende a ser a flexão do joelho e maior o foco no quadríceps. Ou seja: não adianta empurrar peso rápido e curto achando q...
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