Mute
Wesley Machado
A cadeira abdutora trabalha glúteo? Sim. Mas depende de COMO você faz. 👇 Existem diferentes formas de usar a cadeira abdutora, e cada uma delas muda o foco do exercício. ✅ Sem o step nas costas: O principal músculo trabalhado é o glúteo médio, mas com participação do tensor da fáscia lata. ✅ Com o step nas costas e sem apoiar o bumbum no assento: Aqui o glúteo médio assume praticamente todo o trabalho, reduzindo a ação do tensor da fáscia lata e deixando o exercício mais específico. ✅ Com o tr...
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