Mute
Wesley Machado
Se na elevação lateral na polia você sente que a execução nunca fica boa… esses dois ajustes podem mudar o exercício. 👀 1️⃣ Troque a manopla pela tornozeleira. Coloque o acessório no punho em vez de segurar a manopla. Assim, fica muito mais fácil manter o cotovelo acima da mão, evitando um dos erros mais comuns da execução. 🔥 2️⃣ Não consegue progredir a carga? Quando 1 placa fica leve e 2 placas ficam pesadas, segure um halter leve (2 ou 3 kg) enquanto executa o movimento com a polia presa a...
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