Mute
Wesley Machado
Se na puxada com barra aberta você joga o cotovelo lá pra trás e deita o tronco no movimento… você tá transformando a puxada em uma remada. 👀 Pra fazer a puxada do jeito certo, presta atenção nesses detalhes: 1️⃣ Não jogue o tronco pra trás. Se o corpo começa a deitar demais, o exercício deixa de ser uma puxada vertical e vira praticamente uma remada. 🔥 2️⃣ O cotovelo não vai lá pra trás. O caminho dele deve ser mais para frente e para baixo. 3️⃣ Imagina que existe uma mesa na sua frente....
Follow
301
2
12
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