Mute
Wesley Machado
A maioria das pessoas acha que evoluir é só colocar mais peso… Mas o que realmente muda o jogo são os detalhes da execução. Quando você controla o movimento, acerta a postura e respeita a mecânica, o músculo trabalha de verdade — e o resultado aparece. Agora, levantar carga sem controle nenhum? Isso não é treino, é só vaidade. Foque em fazer bem feito antes de fazer pesado. Agora se você quer secar e definir, aí você tem que seguir esse perfil.
Follow
33
0
3
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