Mute
Wander Hipnose
Três dicas para lidar com a ansiedade: 1. Pratique a respiração consciente: A respiração profunda e controlada ajuda a acalmar o sistema nervoso, reduzindo os sintomas de ansiedade. Experimente respirar lentamente pelo nariz, contando até quatro, segure por quatro, e depois solte pela boca também em quatro tempos. Isso pode ajudar a trazer a mente de volta ao momento presente. 2. Mantenha-se no presente: Quando sentir a ansiedade surgindo, … Segue na vizinha rocinha lá tem o link na Bio
Follow
66
3
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