Mute
Walace Almeida
“Durmo 8h e acordo exausto. Durmo 5h e acordo elétrico.” Isso é mais comum no TDAH do que parece. Muitas vezes, a questão não é só quantidade de sono, é qualidade. O sistema nervoso pode permanecer hiperativado, com dificuldade de entrar em sono profundo e restaurador. Resultado: 8 horas na cama, mas pouca recuperação real. Já quando dorme 5 horas ou menos, o cérebro pode compensar o déficit liberando mais adrenalina e noradrenalina, gerando uma sensação artificial de energia. Mas isso tem cust...
Follow
691
13
46
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