Mute
Walace Almeida
Por que o TDAH “acorda” à noite? Muita gente com TDAH passa o dia cansada… mas quando chega a noite, vem um pico de energia. Isso pode acontecer porque o cérebro, exausto ao longo do dia, tenta compensar liberando mais noradrenalina (e outros estimulantes naturais) para se manter funcional. O problema? Esse “empurrão químico” vem justamente na hora errada. O ciclo vira assim: 😴 Dorme mal 😵 Acorda cansado 🧠 Força o cérebro o dia todo ⚡ Pico de ativação à noite 🌙 Dificuldade pra dormir … e tu...
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