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WILMAH MENDONÇA
Quando você começa a pensar demais sua mente vai mentir! A mente chama mente porque ela mente! Ter equilíbrio dos pensamentos e das emoções faz de você uma pessoa que não é vulnerável, que o outro não vai dominar seus pensamentos! Ficar em silêncio, e ouvir a própria mente é uma maneira de aprender a dominar seus impulsos, e saber se são seus pensamentos ou se é apenas a mente te confundindo! Fazer perguntas, para um pensamento recorrente! Porque estou pensando isso? Em que isso me ajuda? Onde e
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