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Vitor Zanelato
Evite os principais erros no supino: ❌Fazer pegada falsa - aumenta o risco da barra escapar e cair em você, além de precisar ficar com o punho “quebrado” para trás (em extensão) o que vai aumentar a chance de uma epicondilite ✅pegada completa e punho em neutro ❌evite posição de ombros alinhados com a direção do ombro - aumenta o stress na articulação do ombro ✅posicione o braço mais próximo do tronco - direciona melhor o trabalho em relação a fibra do músculo sendo trabalhado. ❌evite projet...
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