Mute
Vítor_Porpino
Carne moída mediterrânea | 60g de proteína em 15 minutos Ingredientes – 600 g de carne moída (magra) – 1 cebola média – 2 dentes de alho – 1 colher de sopa de azeite – 1 colher de chá de páprica – 1 colher de chá de cominho – 1 colher de chá de orégano – Hortelã a gosto – Sal e pimenta-do-reino a gosto – 120 a 200 ml de líquido (água, caldo ou vinho) Porção: 230 g de carne pronta Proteína: ~60 g
Follow
51
1
20
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