Sessize al
ViThor Filipe
QUER DEFINIR SEU CORPO?🔥🍑💪🏽 . É o sonho de toda mulher, e aqui vão 3 dicas do que FAZER pra ter um corpo MAIS DEFINIDO 🔥: 1- Não tenha medo de aumentar as cargas nos treinos, vc é mais forte do que imagina!!! 2- Aprenda a técnica correta em cada exercício do seu treino, assim vc não vai se machucar e ainda vai potencializar seus resultados! 3- Faça cárdio!!! Pra ter um corpo definido é importante perder gordura, e pra isso juntar a musculação com o cárdio é uma boa 🔥 Me segue pra + dicas
Takip et
38
1
12
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