الصوت الساكن
VitalFitt
✨ Jantar de Frango Fit ✨ 🔸 Ingredientes: - 300g de Batata inglesa cozida e amassada - 100g de Frango cozido e desfiado (com verduras, opcional) - 30g de Requeijão - 5g de Queijo parmesão ralado - 40g de Queijo mussarela ✨ Modo de Preparo no vídeo! 🎥 🍽️ Rende 2 unidades. 🔥 Dicas de preparo: - Gratine na airfryer por 4 minutos a 180°C. Para versão congelada, pré-aqueça por 8-12 minutos a 140°C antes de gratinar. #emagrecimento #receitasfit #dicasfitness
تابع
21
0
6
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