الصوت الساكن
VN Fitness and Health
Você anota suas cargas de treino? 🤔 Eu sempre anoto minhas cargas de trabalho. É uma forma de otimizar o tempo no treino e já saber qual é a minha carga base. A partir dela, eu busco evolução sempre — seja fazendo mais repetições, melhorando a execução ou aumentando a carga de fato. E é assim que a gente evolui de verdade: registrando, acompanhando e progredindo. @nation_ct #fitness #gym #legday #treino #treinofeminino
تابع
41
0
11
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