Mute
VN Fitness and Health
Senhores, muita gente ainda acredita que para queimar gordura precisa passar horas correndo na esteira. Isso não é verdade. Existem protocolos de treino muito mais eficientes, que em menos tempo geram um estímulo metabólico maior e continuam acelerando o gasto calórico mesmo depois que o treino acaba. Esse é o princípio de métodos como o treino intervalado de alta intensidade. #hormônios #gym #fitness #treino #academia
Follow
180
2
58
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