Mute
VN Fitness and Health
🚨 Postura curvada com o tempo cobra um preço. No começo você nem percebe. Depois começa uma dor aqui, uma trava ali, um movimento que antes era simples ficando ruim. O corpo se adapta ao jeito que você vive. Se você vive jogado pra frente, ele vai ficando cada vez mais preso nessa posição. Corrigir isso é fortalecer, ajustar rotina e parar de aceitar postura ruim como normal. Quer treinar melhor e envelhecer melhor? Começa arrumando a base.
Follow
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