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Você sente que quando alonga treina melhor? Sim ou não. Comenta. @barbaranunesnutri tem um grande mobilidade e técnicas excelentes, com grande amplitude. Será que as coisas estão correlacionadas. Salles, alongar perde força? Não, alongamentos menores que 60 segundos, de baixa intensidade e de até 2 séries não vão comprometer sua força. Mas, vi que alongar não serve pra nada. Calma, os estudo são com alongamento estático, ainda nao temos evidências com mobilidade. Eae você se sente bem faça.
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