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VN Fitness and Health
Rotator Cuff Tear Real Fix ๐Ÿ‘‰ DM me "PAIN" to Help with your Shoulder Most people with a rotator cuff tear get stuck doing the same basic stretches and PT exercises on repeat. They feel a little better short term, but the shoulder breaks down again because it was never actually strengthened. A torn or irritated cuff without real control lets other muscles compensate, and that compensation is exactly what keeps the shoulder unstable and the pain coming back. True strengthening is what rebuilds
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