Name: Vilton E. Lopes (Vilton_Lopes). Áudio original criado por Vilton E. Lopes. ❌ A SUA COXA FINALMENTE MUDOU QUANDO VOCÊ NÃO FEZ MAIS ISSO❌ 1️⃣ Parou de deixar teus pés retos, apontados para frente. 2️⃣ Parou de deixar teus pés muito próximos. 3️⃣ Parou de não avançar com o joelho para frente. 4️⃣ Desceu sem tirar o calcanhar da plataforma. 5️⃣ Subiu sem fazer força na ponta dos pés. 6️⃣ Não esticou o joelho por completo na subida.
Uploaded: 2025-02-17T15:04:36Z
Duration: 30 s
Description: ❌ A SUA COXA FINALMENTE MUDOU QUANDO VOCÊ NÃO FEZ MAIS ISSO❌ 1️⃣ Parou de deixar teus pés retos, apontados para frente. 2️⃣ Parou de deixar teus pés muito próximos. 3️⃣ Parou de não avançar com o joelho para frente. 4️⃣ Desceu sem tirar o calcanhar da plataforma. 5️⃣ Subiu sem fazer força na ponta dos pés. 6️⃣ Não esticou o joelho por completo na subida.

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