Mute
Vilton E. Lopes
🚨 PARE DE PERDER TEMPO COM ESSE EXERCÍCIO! 👆🏼👆🏼 Você já faz o Sissy Squat? 😬 Cuidado! Esse exercício é um dos piores para as coxas e pode detonar seus joelhos! ❌ Ele trava as articulações e não permite um movimento natural, aumentando o risco de lesões! 💪 Quer resultados reais e sem medo de se machucar? Existem exercícios muito mais eficazes e seguros, como o agachamento livre. Ele fortalece suas coxas e ainda protege suas articulações, quando feito da maneira correta. ⚠️Conhece algu
Follow
20
0
8
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