Mute
Vilton E. Lopes
🔥 Quer deixar tua coxa mais definida, mais slim?? Então pare de cometer esses erros no afundo! 👇🏼 ❌ Erro 1: Deixar o calcanhar da perna de trás muito baixo. Mantenha o calcanhar apontado para cima e dobre bem a ponta dos pés. ❌ Erro 2: Avançar demais com o joelho da frente, tirando o calcanhar do chão. O joelho deve ir levemente para frente, com o foco na coxa da frente. ✅ Correção: Concentre a força na perna da frente e faça o movimento corretamente para maximizar seus resultad
Follow
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