Name: Vilton E. Lopes (Vilton_Lopes). Áudio original criado por Vilton E. Lopes. 🤣🤣🤣🤣 👉🏻 Você já viu alguém fazendo assim❓ Vou te mostrar como executar corretamente esse exercício que parece simples mas muita gente erra na academia. 1️⃣ Peso levemente a frente da coxa. 2️⃣ Afaste o peso na diagonal a frente. 3️⃣ Suba até a linha do ombro 4️⃣ Deixe a ponta do halteres levemente para baixo. #elevaçãolateral #comofazer
Uploaded: 2025-07-21T15:02:15Z
Duration: 34 s
Description: 🤣🤣🤣🤣 👉🏻 Você já viu alguém fazendo assim❓ Vou te mostrar como executar corretamente esse exercício que parece simples mas muita gente erra na academia. 1️⃣ Peso levemente a frente da coxa. 2️⃣ Afaste o peso na diagonal a frente. 3️⃣ Suba até a linha do ombro 4️⃣ Deixe a ponta do halteres levemente para baixo. #elevaçãolateral #comofazer

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