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Vilton E. Lopes
Se treinar ainda da maneira certa é um problema para você ME SIGA @vilton.lopes para melhorar isso. ❌ NÃO COMETA ESSES ERROS NO SUMÔ ❌ 👉🏻 O Levantamento Terra Sumô é um excelente exercício para trabalhar toda tua perna e glúteo se feito da maneira correta, para isso não cometa esses erros: 1️⃣ Ponta dos pés paralelos 2️⃣ Pés apontados para frente 3️⃣ Joelhos para dentro 4️⃣ Coluna Curvada 5️⃣ Ombros caídos
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