Sessize al
Vilson Alves Nutricionista
Sempre digo isso aos meus pacientes no consultório 👇 “emagrecimento não começa no prato 🍽️ começa na mente 🧠” Se você tem dificuldade para perder peso ao longo da vida, vale refletir 🤔 sobre quais pensamentos costumam dominar o seu dia a dia. Muitas vezes são pensamentos negativos, de impotência ou de fracasso. E quase ninguém percebe uma coisa importante ⚠️ as atitudes vêm exatamente daí. As decisões com a comida 🍕, com o treino 🏃‍♂️ e com a rotina nascem dos pensamentos 👀
Takip et
49
1
19
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