Name: Vihh_mbs (Vihh_mbs). Áudio original criado por Vihh_mbs. Primeiro você tem que começar !!! Amigos não tenham medo de aumentar as cargas , pois dá resultado ! OBS : não faço uso de nenhum hormônio !! A força vem do hábito , da constância e da progressão de carga.. E também da suplementação !!! Minha indicação pra ti que quer melhorar o desempenho Investe no pré treino e na creatina , só aí já tá com a cereja do bolo !!
Uploaded: 2026-01-13T21:10:03Z
Duration: 17 s
Description: Primeiro você tem que começar !!! Amigos não tenham medo de aumentar as cargas , pois dá resultado ! OBS : não faço uso de nenhum hormônio !! A força vem do hábito , da constância e da progressão de carga.. E também da suplementação !!! Minha indicação pra ti que quer melhorar o desempenho Investe no pré treino e na creatina , só aí já tá com a cereja do bolo !!

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