Mute
Vida Saldavel Bb
DICAS PARA MELHORAR SUA DIGESTÃO: 1. Raspar a língua assim que acordar (use um raspador de inox ou cobre).2. Tomar água morna (ou em temperatura ambiente) pela manhã em ieium. 3. Não comer rápido. MASTIGUE. Seu estômago não tem DENTE. 4. Consumir ½ limão 15min antes das principais refeições (caso você não tenha gastrite) 5. Consumir chás digestivos 30min antes e/ou 1h depois das refeições.6. Priorizar comida morna/cozida ao longo do dia para facilitar o processo digestivo. Alimentos crus, frios
Follow
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