Sessize al
Vida Leve 🏆
Atividade cardiovascular é qualquer exercício que aumenta a frequência cardíaca, como corrida, natação ou ciclismo. Ela fortalece o coração, melhora a resistência e ajuda a controlar o peso. Deve ser feita 3 a 5 vezes por semana para benefícios à saúde. 💪🏼 #cardio
Takip et
75
2
26
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