Mute
Vidaemmovimento
Durante anos nos ensinaram que emagrecer era simples. "Basta comer menos calorias do que gasta." Na teoria, faz sentido. Na prática, quase ninguém consegue manter isso por muito tempo. Sabe por quê? Porque você não vive fazendo contas. Você vive tomando decisões. E essas decisões são influenciadas pelo sono, pelo estresse, pela rotina, pela ansiedade e pelos hábitos. Repense seus hábitos #saude #ALIMENTAÇÃO
Follow
18
0
6
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