Mute
VANILTON DE OLIVEIRA
🔥 PUXADA ALTA: O EXERCÍCIO QUE NÃO PODE FALTAR NO TREINO DE COSTAS 🔥 A puxada alta é um dos exercícios mais completos para desenvolver costas largas, fortes e bem definidas 💪 ✔️ Trabalha principalmente o latíssimo do dorso ✔️ Auxilia no fortalecimento de bíceps, deltoide posterior e core ✔️ Ajuda a melhorar a postura e a estabilidade do tronco 👉 Execução correta faz toda a diferença: #Costas #treino #fitness #viralツ #hipertrofia
Follow
30
0
12
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