Name: Vanessa fitness (Vanessafitness). Áudio original criado por Vanessa fitness. Legenda: Antes mobilidade, depois alongamento! 💪 Quem aí sabe que alongar após o treino é crucial para reduzir a rigidez muscular, melhorar a flexibilidade e acelerar a recuperação? 🙋♀️ Se você discorda, talvez seja hora de repensar essa postura e dar uma chance para o alongamento! 😉 #alongamento #mobilidade #flexibilidade #alongue-se #recuperação
Uploaded: 2024-07-07T00:43:15Z
Duration: 33 s
Description: Legenda: Antes mobilidade, depois alongamento! 💪 Quem aí sabe que alongar após o treino é crucial para reduzir a rigidez muscular, melhorar a flexibilidade e acelerar a recuperação? 🙋♀️ Se você discorda, talvez seja hora de repensar essa postura e dar uma chance para o alongamento! 😉 #alongamento #mobilidade #flexibilidade #alongue-se #recuperação

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