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Vanessa fitness
Legenda: Antes mobilidade, depois alongamento! 💪 Quem aí sabe que alongar após o treino é crucial para reduzir a rigidez muscular, melhorar a flexibilidade e acelerar a recuperação? 🙋‍♀️ Se você discorda, talvez seja hora de repensar essa postura e dar uma chance para o alongamento! 😉 #alongamento #mobilidade #flexibilidade #alongue-se #recuperação
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194
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170
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