Silencio
Vanessa
Beijinho Fit 🥥💪🏼✨ OBSERVAÇÃO 1: Você pode colocar um pouco mais de whey e um pouco menos de leite em pó, mas isso altera o sabor. OBSERVAÇÃO 2: Também dá para fazer sem whey. Nesse caso, talvez você sinta necessidade de adoçar um pouquinho com estévia. Aí vai do seu paladar. OBSERVAÇÃO 3: Para quem está em processo de emagrecimento, a porção inteira tem 220 kcal, 22 g de proteína, 18 g de carboidratos e 7 g de gorduras. Se você for consumi-la junto com outra receita, como panqueca ou bolinho...
Seguir
11
0
6
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