Silencio
Vanessa Gaudiano
🚨 COMO AUMENTAR A FERRITINA DE FORMA NATURAL? 👉 3 pontos que fazem TODA diferença: 1️⃣ Use ferro vegetal + vitamina C Feijão, lentilha, espinafre + limão ou acerola = MUITO mais absorção. 2️⃣ Cuidado com café e chá nas refeições Eles bloqueiam a absorção do ferro (erro comum!). 3️⃣ Cuide do intestino Sem intestino saudável, você NÃO absorve ferro direito. 💥 Você pode estar comendo ferro… e mesmo assim não absorvendo. #menopausa #dieta #desinchar #reumatismo #artrite
Seguir
49
1
15
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