Mudo
Vanda Castro
O Jiu-jítsu no cenário atual é mais focado no solo e não prioriza a parte de quedas. Sendo assim, muitos atletas se graduam e muitas vezes chagam até sua faixa preta com pouquíssima ou quase nenhuma experiência em quedas e derrubadas em geral. ➡️Contexto do vídeo acima: Tínhamos praticados muitas Drills e fundamentos do Wrestling durante todo o aquecimento. Ao final, passei esse Drill de nível intermediário para avançado como uma forma descontraída forçando os atletas da Pirâmide Grappling a fa...
Seguir
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