Mute
Cleide Santos0952
#massamuscula #hipetrofiamuscular A proteína é um dos principais aliados no ganho de massa muscular. Ela desempenha um papel essencial na construção, reparação e manutenção do tecido muscular, especialmente em pessoas que praticam exercícios de força, como musculação. Para quem deseja ganhar massa muscular, o ideal é consumir entre 1,6 a 2,2 g de proteína por quilo de peso corporal por dia.💪🏽💪🏽
Follow
27
2
11
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