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Vagner Rogerio
Ingredientes: 20 oz de coxa de frango 8.5 oz de milho enlatado 3 abobrinha mexicana 1 / 4 de xícara de cebola picada 3 tomates roma 1 jalapeño 2 dentes de alho 1 xícara de mussarela sem gordura Spray de óleo de abacate Sal Pimenta Bouillon de tomate páprica Lados de escolha - tortilhas de baixa caloria Ingredientes: 1. Pique os legumes e o frango. Escorra o milho. 2. Unte uma panela com óleo e adicione o frango. Tempere com sal, pimenta e alho picado. Cozinhe por 4 minutos. 3. Adicione a cebola...
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